wellness conversation

Alcohol Free (AF) Lifestyle | Brain Healthy Lifestyle | Christian living against relative culture | Coaching Services | Healing | Healthy Habits | Self Care (God’s way) | Spiritual Discipline | Strength

The CORE of TRANSFORMATION
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The CORE of TRANSFORMATION is at the heart level of every MOVEMENT. The heart level of change is ROOTED (grounded) in the MIND, and worked out through the BODY as directed from the SPIRIT – the essence of our BE-ing… Beliefs direct thoughts, thoughts run in tandem with emotion, emotions are felt as sensations through…

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Alcohol Free (AF) Lifestyle | Brain Healthy Lifestyle | Challenges | Coaching Services | Healthy Habits | Strength

Challenge: Find your WORD for 2024
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Love this CHALLENGE I was given this morning about orientation to our WORD for 2024. 😀 Consider the CHALLENGE for yourself…👇 Think 💭 instead of looking something MORE to DO in 2024…(focusing on BEHAVIOR), what do you want to BE in 2024? How do you WANT to FEEL? 🕊️ To BE is to decide; decision…

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Alcohol Free (AF) Lifestyle | Christian living against relative culture | Healthy Habits | Spiritual Discipline | Uncategorized

123123 Countdown and Into 2024…with PEACE & CLARITY.
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Let life be lived out loud, in action and in full color…of ONE VOW… ➡️ the law of love in Him. 💗🤗 Everything is meaningless…except to fear God (coming into love, respect and harmony of Him and His ways). Get wisdom. Apply wisdom. Practice wisdom. 🎯 Love is what endures…God is love and in Him…

Read More 123123 Countdown and Into 2024…with PEACE & CLARITY.
Alcohol Free (AF) Lifestyle | Biblical Truths | Brain Healthy Lifestyle | Christian living against relative culture | Coaching Services | Healing | Healthy Habits | Self Care (God’s way) | Spiritual Discipline | Strength

Love in Truth
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Loving others well does not mean tolerate abuse, or enable misuse. Love in TRUTH and with COURAGE. Boundaries are biblical. It is a COMMUNICATION LIFE SKILL to speak LOVE in TRUTH. Christian sacrifice is NOT about hurting SELF (and God within US) by allowing others to continually hurt us. It IS biblical to express our…

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Biblical Truths | Christian living against relative culture | Self Care (God’s way) | Spiritual Discipline | Strength

Arms of Love are the REAL FLEX
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💪 Arms of love are the real flex… Love HimLove yourselfOverflow love to others 💥 Love your enemies. When we can love even our enemies, and take a kiss from Judas with a smile, knowing we are covered in Him…then we are operating in the fullness of the law ➡️ the law of love as…

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Biblical Truths | Christian living against relative culture | Healing | Healthy Habits | Spiritual Discipline

Reflecting God’s Compassion
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REFLECTING GOD’S COMPASSION… InsideOUT… #becausehuman… In our human nature, we want to withdraw our affections when someone we love behaves in a selfish manner. ✔️ The reality is that we are hurt by selfish actions of others. ❓So what do we instinctively do because human? ✔️ We withdrawal our affections in protective, defensive posture. …

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Alcohol Free (AF) Lifestyle | Biblical Truths | Brain Healthy Lifestyle | Christian living against relative culture | Coaching Services | Healing | Healthy Habits | Self Care (God’s way) | Spiritual Discipline | Strength

Launching YOUTUBE
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With courage, curiosity and deliberate action, I am encouraging others to openly examine their relationship with SELF and other living habits (like ALCOHOL) with intention of creating an authentically naked lifestyle within their own MIND. EMPOWERING others to make healing choices through alignment of personal values in relation to outward action, promoting functional application of…

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Alcohol Free (AF) Lifestyle | Brain Healthy Lifestyle | Healing | Healthy Habits | Self Care (God’s way)

Escape CODEPENDENT PATTERNS.
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A “caretaker” prioritizes, thoughts, feelings, behaviors of another person over their own. A “caretaker” is so focused on taking care of others physical and emotional needs that the individual forgets to take care of their own… Then in burnout or overwhelm, the individual then remembers they have needs too but feels guilty about meeting them,…

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Alcohol Free (AF) Lifestyle | Brain Healthy Lifestyle

Practical Tips for the “Witch-ing Hour”
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The “witching hour…” YEP! The witching time that we get an itching… For some, it’s called “it’s 5 o’clock somewhere” time. For others, it’s called “pop-a-top” time. Whatever you choose to call it, you know what I’m talking about… You know that time where your brain reminds you “hey it’s time to get going –…

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Christian living against relative culture | Spiritual Discipline | Strength

Identity in Him
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When God’s glory enters the church, His people then can shine His light into the world. We represent God in our daily lives, and in our daily choices. Knowing who God is, and the life lived of Jesus becomes our example in HOW we are to live out our life in Him. The more we…

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Christian living against relative culture | Coaching Services | Self Care (God’s way)

LivingOUTLoud Life – Naked: Rooted Wellness
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My goal with “LivingOUTLoud Life – Naked: Rooted Wellness” is to reframe the importance and understanding of SELF CARE through educational awareness and interactive shares. Our teachings are on the basis that SELF CARE is BIBLICAL and necessary for WHOLE LIFE LIVING. We are given the responsibility of stewardship over ourselves and it is our…

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Alcohol Free (AF) Lifestyle | Christian living against relative culture | Coaching Services

The purpose of the PAUSE.
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Warning ⚠️ The PAUSE is considered a counter-culture approach to quitting trying to quit drinking. What is the PAUSE? The PAUSE is a beautiful opportunity for a client to have a named space that allows him/her the freedom to quit trying to quit a particular behavior or habit. I love using this MINDFUL technique with…

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Alcohol Free (AF) Lifestyle | Brain Healthy Lifestyle | Coaching Services

Which is for me – Coach or Sponsor?
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A coach focuses on a client’s life over just “working the steps.” What is a Coach? Coaches are teachers of a method. Specifically, I teach a unique exploratory and instructional method that supports clients in discovering the world of habit dependence from a vastly different viewpoint than the historical, conditioned, inherited viewpoint of society. As…

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