Self Care (God’s way)

Alcohol Free (AF) Lifestyle | Christian living against the realtive culture | Healing | Healthy Habits | Self Care (God’s way) | Strength | Uncategorized

Escape Codependent Patterns: Reclaim Your God-Given Identity & Emotional Authority
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Once upon a time no matter my circumstances, if anyone asked me how it was going, my classic, automatic response was “I’m fine, just fine.” I can relate to the cup in the picture. A broken cup that still screams, “I’m fine. Everything is fine.” I remember the day that I dropped this cup in…

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Alcohol Free (AF) Lifestyle | Brain Healthy Lifestyle | Christian living against relative culture | Coaching Services | Healing | Healthy Habits | Self Care (God’s way) | Spiritual Discipline | Strength

The CORE of TRANSFORMATION
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The CORE of TRANSFORMATION is at the heart level of every MOVEMENT. The heart level of change is ROOTED (grounded) in the MIND, and worked out through the BODY as directed from the SPIRIT – the essence of our BE-ing… Beliefs direct thoughts, thoughts run in tandem with emotion, emotions are felt as sensations through…

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Alcohol Free (AF) Lifestyle | Biblical Truths | Brain Healthy Lifestyle | Christian living against relative culture | Coaching Services | Healing | Healthy Habits | Self Care (God’s way) | Spiritual Discipline | Strength

Love in Truth
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Loving others well does not mean tolerate abuse, or enable misuse. Love in TRUTH and with COURAGE. Boundaries are biblical. It is a COMMUNICATION LIFE SKILL to speak LOVE in TRUTH. Christian sacrifice is NOT about hurting SELF (and God within US) by allowing others to continually hurt us. It IS biblical to express our…

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Biblical Truths | Christian living against relative culture | Self Care (God’s way) | Spiritual Discipline | Strength

Arms of Love are the REAL FLEX
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💪 Arms of love are the real flex… Love HimLove yourselfOverflow love to others 💥 Love your enemies. When we can love even our enemies, and take a kiss from Judas with a smile, knowing we are covered in Him…then we are operating in the fullness of the law ➡️ the law of love as…

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Alcohol Free (AF) Lifestyle | Biblical Truths | Brain Healthy Lifestyle | Christian living against relative culture | Coaching Services | Healing | Healthy Habits | Self Care (God’s way) | Spiritual Discipline | Strength

Launching YOUTUBE
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With courage, curiosity and deliberate action, I am encouraging others to openly examine their relationship with SELF and other living habits (like ALCOHOL) with intention of creating an authentically naked lifestyle within their own MIND. EMPOWERING others to make healing choices through alignment of personal values in relation to outward action, promoting functional application of…

Read More Launching YOUTUBE
Alcohol Free (AF) Lifestyle | Brain Healthy Lifestyle | Healing | Healthy Habits | Self Care (God’s way)

Escape CODEPENDENT PATTERNS.
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A “caretaker” prioritizes, thoughts, feelings, behaviors of another person over their own. A “caretaker” is so focused on taking care of others physical and emotional needs that the individual forgets to take care of their own… Then in burnout or overwhelm, the individual then remembers they have needs too but feels guilty about meeting them,…

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Christian living against relative culture | Coaching Services | Self Care (God’s way)

LivingOUTLoud Life – Naked: Rooted Wellness
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My goal with “LivingOUTLoud Life – Naked: Rooted Wellness” is to reframe the importance and understanding of SELF CARE through educational awareness and interactive shares. Our teachings are on the basis that SELF CARE is BIBLICAL and necessary for WHOLE LIFE LIVING. We are given the responsibility of stewardship over ourselves and it is our…

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Alcohol Free (AF) Lifestyle | Biblical Truths | Brain Healthy Lifestyle | Christian living against relative culture | Self Care (God’s way) | Spiritual Discipline | Strength | Uncategorized

Operating on the mindset of Christ.
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People want a greater, deeper understanding of themselves through the reality of their purposeful creation (IDENTITY). Through self awareness and personal reflection, we can begin to see ourselves as we actually are…and not just who we want to BE… We examine our weaknesses and triggers (not for shame or condemnation) but for revelation of healing…

Read More Operating on the mindset of Christ.
Alcohol Free (AF) Lifestyle | Brain Healthy Lifestyle | Christian living against relative culture | Self Care (God’s way) | Spiritual Discipline

Dancing in the rain without the “bottle” as an umbrella.
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What is your lingering belief around the benefit of alcohol…? Now that you have some time invested in the alcohol free (AF) lifestyle, do you have any lingering beliefs around the “benefits” of alcohol use? I have deeply reflected on this question and i challenge you to do the same. (For the purpose of writing…

Read More Dancing in the rain without the “bottle” as an umbrella.
Biblical Truths | Brain Healthy Lifestyle | Christian living against relative culture | Healing | Self Care (God’s way) | Spiritual Discipline | Strength | Uncategorized

Self-respect: honoring the temple in which God lives.
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Self respect is not PRIDE and/or EGO inflated on ones “self” accomplishments. Respecting self as a temple is a matter of worship… Self-respect is love in action. God is love…that’s what the Bible says, right? Self-respect is about KNOWING “who” you are and “whose” you are so deeply that one can’t help but to protect…

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Biblical Truths | Brain Healthy Lifestyle | Christian living against relative culture | Self Care (God’s way) | Spiritual Discipline | Strength | Uncategorized

Is SELF CARE necessary?
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Do we need SELF CARE? Is self care even BIBLICAL? Before deciding that it IS biblical, let us start with assuming that is it NOT and presume the assumption that it is selfishly indulgent to serve others while thinking that is right (and good) to care first for ourselves. Under that premise, what would you…

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Alcohol Free (AF) Lifestyle | Biblical Truths | Brain Healthy Lifestyle | Christian living against relative culture | Healing | Self Care (God’s way) | Spiritual Discipline | Strength | Uncategorized

Welcome to LivingOUTLoudlife
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Biblical Truths | Christian living against relative culture | Self Care (God’s way) | Spiritual Discipline | Uncategorized

Argue? For the what of why?
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Stop arguing. You’ve lost the battle already once you’ve stepped from beyond the dialogue (exchange of information) onto the ground of FIGHT. Fights stand in position of defense, with determination only to win. Being angry while condemning another person (with an opposing viewpoint) is equal to death in a relationship. Again, you’ve already lost the…

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Self Care (God’s way) | Uncategorized

Sparkle with your AIM in Him!
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I look around the “bling wing” (the home office of inventory) and I am surrounded by sparkle and shine. 💎 The beauty of the accessories displayed brings a smile to my face. 😀 I buy in small amounts for VARIETY over quantity. Variety is a beautiful thing. Variety is a beautiful thing – different styles,…

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Self Care (God’s way) | Strength | Uncategorized

“Whatcha gonna do?”
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How do you set your sights during LIFE’s circumstances? 🤔 How to you LIVEOUTLOUD in your truth? 🤔 FASHION represents LIFE. To “fashion forward” means we FASHION (create) an OUTLOUD LIFESTYLE. Whatever our IDENTITY is will be expressed outwardly in our actions… Thoughts for ACTION… 🌟 Refuse to give into FEAR and don’t back down;…

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