Brain Healthy Lifestyle

Alcohol Free (AF) Lifestyle | Brain Healthy Lifestyle | Christian living against relative culture | Coaching Services | Healing | Healthy Habits | Self Care (God’s way) | Spiritual Discipline | Strength

The CORE of TRANSFORMATION
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The CORE of TRANSFORMATION is at the heart level of every MOVEMENT. The heart level of change is ROOTED (grounded) in the MIND, and worked out through the BODY as directed from the SPIRIT – the essence of our BE-ing… Beliefs direct thoughts, thoughts run in tandem with emotion, emotions are felt as sensations through…

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Alcohol Free (AF) Lifestyle | Brain Healthy Lifestyle | Challenges | Coaching Services | Healthy Habits | Strength

Challenge: Find your WORD for 2024
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Love this CHALLENGE I was given this morning about orientation to our WORD for 2024. 😀 Consider the CHALLENGE for yourself…👇 Think 💭 instead of looking something MORE to DO in 2024…(focusing on BEHAVIOR), what do you want to BE in 2024? How do you WANT to FEEL? 🕊️ To BE is to decide; decision…

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Alcohol Free (AF) Lifestyle | Biblical Truths | Brain Healthy Lifestyle | Christian living against relative culture | Coaching Services | Healing | Healthy Habits | Self Care (God’s way) | Spiritual Discipline | Strength

Love in Truth
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Loving others well does not mean tolerate abuse, or enable misuse. Love in TRUTH and with COURAGE. Boundaries are biblical. It is a COMMUNICATION LIFE SKILL to speak LOVE in TRUTH. Christian sacrifice is NOT about hurting SELF (and God within US) by allowing others to continually hurt us. It IS biblical to express our…

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Alcohol Free (AF) Lifestyle | Biblical Truths | Brain Healthy Lifestyle | Christian living against relative culture | Coaching Services | Healing | Healthy Habits | Self Care (God’s way) | Spiritual Discipline | Strength

Launching YOUTUBE
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With courage, curiosity and deliberate action, I am encouraging others to openly examine their relationship with SELF and other living habits (like ALCOHOL) with intention of creating an authentically naked lifestyle within their own MIND. EMPOWERING others to make healing choices through alignment of personal values in relation to outward action, promoting functional application of…

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Alcohol Free (AF) Lifestyle | Brain Healthy Lifestyle | Healing | Healthy Habits | Self Care (God’s way)

Escape CODEPENDENT PATTERNS.
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A “caretaker” prioritizes, thoughts, feelings, behaviors of another person over their own. A “caretaker” is so focused on taking care of others physical and emotional needs that the individual forgets to take care of their own… Then in burnout or overwhelm, the individual then remembers they have needs too but feels guilty about meeting them,…

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Alcohol Free (AF) Lifestyle | Brain Healthy Lifestyle

Practical Tips for the “Witch-ing Hour”
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The “witching hour…” YEP! The witching time that we get an itching… For some, it’s called “it’s 5 o’clock somewhere” time. For others, it’s called “pop-a-top” time. Whatever you choose to call it, you know what I’m talking about… You know that time where your brain reminds you “hey it’s time to get going –…

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Alcohol Free (AF) Lifestyle | Brain Healthy Lifestyle | Coaching Services

Which is for me – Coach or Sponsor?
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A coach focuses on a client’s life over just “working the steps.” What is a Coach? Coaches are teachers of a method. Specifically, I teach a unique exploratory and instructional method that supports clients in discovering the world of habit dependence from a vastly different viewpoint than the historical, conditioned, inherited viewpoint of society. As…

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Alcohol Free (AF) Lifestyle | Biblical Truths | Brain Healthy Lifestyle | Christian living against relative culture | Self Care (God’s way) | Spiritual Discipline | Strength | Uncategorized

Operating on the mindset of Christ.
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People want a greater, deeper understanding of themselves through the reality of their purposeful creation (IDENTITY). Through self awareness and personal reflection, we can begin to see ourselves as we actually are…and not just who we want to BE… We examine our weaknesses and triggers (not for shame or condemnation) but for revelation of healing…

Read More Operating on the mindset of Christ.
Alcohol Free (AF) Lifestyle | Brain Healthy Lifestyle | Christian living against relative culture | Self Care (God’s way) | Spiritual Discipline

Dancing in the rain without the “bottle” as an umbrella.
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What is your lingering belief around the benefit of alcohol…? Now that you have some time invested in the alcohol free (AF) lifestyle, do you have any lingering beliefs around the “benefits” of alcohol use? I have deeply reflected on this question and i challenge you to do the same. (For the purpose of writing…

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Biblical Truths | Brain Healthy Lifestyle | Christian living against relative culture | Healing | Self Care (God’s way) | Spiritual Discipline | Strength | Uncategorized

Self-respect: honoring the temple in which God lives.
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Self respect is not PRIDE and/or EGO inflated on ones “self” accomplishments. Respecting self as a temple is a matter of worship… Self-respect is love in action. God is love…that’s what the Bible says, right? Self-respect is about KNOWING “who” you are and “whose” you are so deeply that one can’t help but to protect…

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Biblical Truths | Brain Healthy Lifestyle | Christian living against relative culture | Self Care (God’s way) | Spiritual Discipline | Strength | Uncategorized

Is SELF CARE necessary?
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Do we need SELF CARE? Is self care even BIBLICAL? Before deciding that it IS biblical, let us start with assuming that is it NOT and presume the assumption that it is selfishly indulgent to serve others while thinking that is right (and good) to care first for ourselves. Under that premise, what would you…

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Alcohol Free (AF) Lifestyle | Biblical Truths | Brain Healthy Lifestyle | Christian living against relative culture | Healing | Self Care (God’s way) | Spiritual Discipline | Strength | Uncategorized

Welcome to LivingOUTLoudlife
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